Recovery Help Text Program

Join the Help Text Program today!

Get Started

How Our Recovery Text Messaging Works

Our Recovery Help Texts Program combines evidence-based therapeutic
techniques—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and proven relapse prevention strategies—to deliver supportive, motivational text messages.

  • Scientifically Proven Techniques: Texts are crafted by licensed clinical professionals, offering practical guidance and emotional support.
  • Real-Time Support: Texts arrive randomly, reflecting real-life challenges and increasing their relevance and emotional impact.
  • Highly Personalized: Messages address common yet personal struggles faced by women in addiction recovery, providing guidance on emotional health and practical relapse prevention.

continuing the journey

Proven Benefits of Our Recovery Text Program

Nearly 100% engagement rate: Almost all recipients regularly read and engage with every message.

8 out of 10 women affirm receiving messages exactly when they need them most, providing crucial encouragement at pivotal moments.

9 out of 10 women report experiencing:

  • Enhanced emotional support
  • Decreased feelings of isolation
  • Increased hopefulness about their future
  • Greater motivation for sustained sobriety
  • Positive behavioral changes supporting long-term recovery

What Women in Recovery Say About Our Texts

1 of 5
  • For Women in Recovery

    Sign up today to receive motivational, supportive recovery text messages tailored to your journey.

    Text 'JOIN' to 877-630-1953

  • For Recovery Organizations & Partners

    Partner with us to provide evidence-based, digital recovery support to women in your community.

    Contact us 
  • For Donors

    Support our mission to
    empower women through impactful, life-changing recovery texts and help
    transform lives.

    Donate here