Recovery Help Text Program
Help Text Program
Take a positive step toward your self care and healing by joining our Support Texts. Receive personalized messages from Bridget that are sure to encourage you throughout the month and reinforce your sobriety resolve. Text "JOIN" to +1-877-630-1953 or fill out the form below *Messaging and data rates may apply
Join the Help Text Program today!
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How Our Recovery Text Messaging Works
Our Recovery Help Texts Program combines evidence-based therapeutic
techniques—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and proven relapse prevention strategies—to deliver supportive, motivational text messages.
- Scientifically Proven Techniques: Texts are crafted by licensed clinical professionals, offering practical guidance and emotional support.
- Real-Time Support: Texts arrive randomly, reflecting real-life challenges and increasing their relevance and emotional impact.
- Highly Personalized: Messages address common yet personal struggles faced by women in addiction recovery, providing guidance on emotional health and practical relapse prevention.
continuing the journey
Proven Benefits of Our Recovery Text Program
Nearly 100% engagement rate: Almost all recipients regularly read and engage with every message.
8 out of 10 women affirm receiving messages exactly when they need them most, providing crucial encouragement at pivotal moments.
9 out of 10 women report experiencing:
- Enhanced emotional support
- Decreased feelings of isolation
- Increased hopefulness about their future
- Greater motivation for sustained sobriety
- Positive behavioral changes supporting long-term recovery
What Women in Recovery Say About Our Texts
Emotional Connection
"Some days these texts have been what has kept me sober, and they help me every day!! Love them!! ❤️"
Perfect Timing
"I really look forward to these texts and they always seem to come at the right time. I always share them with my sober friends."
Personalized Support
"I truly feel the texts totally understand me, my recovery, and prompt me to think about issues in my recovery that I feel but haven't yet identified."
Daily Encouragement
"They don't come every day, but I honestly seem to get them when I am having a moment and need to hear something positive. I love getting these texts—it makes my day."
Feeling Understood
"A lot of times it's exactly what I've been dealing with. I especially appreciate that Bridget always responds with encouragement."
Join the Today's Sober Women Community!
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For Women in Recovery
Sign up today to receive motivational, supportive recovery text messages tailored to your journey.
Text 'JOIN' to 877-630-1953
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For Recovery Organizations & Partners
Contact usPartner with us to provide evidence-based, digital recovery support to women in your community.
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For Donors
Donate hereSupport our mission to
empower women through impactful, life-changing recovery texts and help
transform lives.
Ready to Experience Transformational Support in Your Recovery?
Our Recovery Help Texts deliver support exactly when you need it most. Join hundreds of women who feel understood, inspired, and empowered in their sobriety journey. You're never alone—we're here with you, one supportive text at a time. Text 'JOIN' to 877-630-1953