Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

by David Sheff

Clean by David Sheff offers a comprehensive, science-based exploration of addiction in America. Sheff dives into the causes, treatments, and failures of the addiction treatment system, providing a clear picture of the epidemic of addiction. For women in recovery, this book offers valuable insight into why addiction happens and how we can heal, both individually and as a society.

At Today’s Sober Women, we appreciate Sheff’s dedication to uncovering the truths about addiction—from the science behind it to the personal stories of those affected. Clean is an essential read for those looking to understand addiction on a deeper level.

Key Principle #1: Addiction is a Disease
Sheff emphasizes that addiction is not a moral failing, but a disease. This is a powerful reminder for women in recovery to release the guilt and shame that often come with addiction.

Key Principle #2: The Science of Addiction
Understanding the science behind addiction is crucial for recovery. Sheff breaks down the physiological and psychological mechanisms that make addiction so difficult to overcome.

Key Principle #3: The Failure of the System
Sheff exposes the failures of the treatment system, highlighting the need for better, more compassionate care for those struggling with addiction.

Key Takeaway: Addiction is a disease, not a choice. Today, let go of any lingering shame and know that healing is possible with the right support and understanding.