Setting Your Sobriety Resolutions

Setting Your Sobriety Resolutions

It’s never too late to begin a sobriety resolution. Change begins anew each day, and here are five ways to start nurturing your journey to sobriety.

  1. Prioritize Health: Make physical well-being a priority by incorporating regular exercise, balanced nutrition, and adequate sleep into your routine. A healthy body supports a healthy mind.

  2. Mental Wellness: Set a goal to prioritize your mental health. Explore meditation, therapy, or support groups to manage stress, anxiety, and any underlying issues contributing to addiction.

  3. Stay Connected: Strengthen your support network. Reach out to fellow women in recovery, friends, or family members who are rooting for your success.

  4. Gravitate Towards Joy: Seek experiences that bring joy into your life. Discover new hobbies, explore creative outlets, and engage in activities that make your heart sing.

  5. Daily Affirmations: Begin your day with positive affirmations. Remind yourself of your strength and resilience, reinforcing your commitment to sobriety.
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Resources

  • Relapse Prevention Program

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