Discovering Gratitude: How Daily Reflection Can Transform Your Life

Gratitude is one of the simplest yet most powerful ways to change your outlook on life. As Wayne Dyer put it, “When you change the way you look at things, the things you look at change.” This couldn’t be truer—especially when we take a moment each day to focus on the things we’re grateful for, big or small. I’m so grateful today because I get to share something exciting with you—something that’s been a labor of love for nearly three years!

Back in February 2022, I set a big goal for myself. I wanted to create a gratitude journal that could help each of us connect more deeply with ourselves and our journey. It was a 2022 goal, and almost three years later, here we are! I’m thrilled to introduce Expressions of Joy and Gratitude, now available on Today’s Sober Women Shop.

What Makes This Journal Special?

Expressions of Joy and Gratitude is designed to be a supportive tool you can turn to each day. Here’s how it’s structured:

• Daily Affirmations: Each page starts with a thoughtful affirmation to center your mind and set a positive tone.
• Tracking Progress in Six Key Areas: There’s a section to reflect on your progress in areas that impact your well-being, like physical, emotional, financial, relational, and spiritual health. There’s also a spot for recovery health, or you can tailor it to another area that’s important to you.
• Three Things You’re Grateful For: A daily place to list three things you’re thankful for, which can be grounding and uplifting.
• Reflecting on the Day: A gentle nudge to look back on the day and reflect—whether it was challenging, inspiring, or somewhere in between.
• Living Tips: Each day features a “living tip”—a little reminder or piece of wisdom to support you in your journey.