Have you ever opened your phone to check one quick thing, only to find yourself lost in a sea of negative news and distressing social media posts an hour later? That’s called doomscrolling—the act of endlessly consuming bad news or overwhelming content, often leaving you feeling anxious, hopeless, or stuck. For women in recovery, this […]
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Relapse prevention is an important part of staying sober, and it’s about more than just avoiding drugs or alcohol. It also involves avoiding harmful behaviors and making improvements in your physical, emotional, and social health. Relapse doesn’t usually happen all at once. There are warning signs that show up before a person uses again. These […]
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Let’s have a heart-to-heart today about a topic that’s so important in the world of addiction recovery—happiness. It’s one of those words that can feel out of reach when you’re in the thick of healing, but it’s essential for a fulfilling life after addiction. Here at Today’s Sober Women, we believe that finding happiness is […]
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One of the biggest challenges in recovery is the feeling of never being enough or constantly craving more. Whether it’s the desire for more success, more validation, or even more substance, that “not enough” feeling can leave us chasing an unattainable satisfaction. Some people describe this as a “God-sized hole” – a void within us […]
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Unlock your path to sobriety with Today’s Sober Women! Bridget Kennedy, LCPC, CADC, is here to personally answer your questions. Discover a supportive community and expert guidance to help you thrive in recovery. Join us now and embrace a brighter, sober future.
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