The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards, PhD
Share
The Addiction Recovery Skills Workbook offers a practical, hands-on approach to recovery, combining science-based strategies with real-world exercises. This workbook is designed to help people develop the skills needed to manage cravings, identify triggers, and build healthier coping mechanisms. Whether you’re early in your recovery or looking for ways to deepen your sobriety, this workbook provides clear, actionable steps to stay on track.
At Today’s Sober Women, we love that this workbook empowers women to actively engage in their recovery process. By offering tools for emotional regulation, relapse prevention, and mindfulness, this workbook gives you the structure to take control of your recovery.
Key Principle #1: Identifying Triggers
One of the most important skills taught in this workbook is how to identify and manage triggers. It helps you pinpoint the situations, emotions, or people that may lead you toward relapse and provides strategies for navigating these challenges.
Key Principle #2: Managing Cravings
The workbook offers practical exercises for managing cravings, including mindfulness techniques, cognitive behavioral strategies, and grounding exercises. It teaches you how to work through cravings without giving in.
Key Principle #3: Emotional Regulation
Dr. Glasner-Edwards emphasizes emotional regulation as a cornerstone of long-term recovery. The workbook provides exercises that help you recognize and manage emotions, reducing the likelihood of turning to substances as a coping mechanism.
Key Principle #4: Building a Support System
This workbook encourages you to build and lean on a support system, whether that’s through meetings, sober sisters, or trusted friends. Recovery is not something you have to do alone.
Key Takeaway: Recovery requires active participation. Today, take one step to engage more deeply with your recovery—whether it’s working through a trigger or practicing a mindfulness exercise. 💪